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rokessyane
Journal
04 Nov 22
rokessyane's Journal, 04 November 2022
rokessyane's Profile
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Weigh In record (no journal entry) for 04 November 2022
187.4 lb
Lost so far:
24.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
1301 kcal
Fat: 104.06g | Prot: 76.20g | Carb: 19.14g.
Breakfast:
Café, Abacate, Frimesa Banha de Porco, Ovo Mexido.
Lunch:
Tutano de Boi, Músculo Bovino.
Dinner:
Ovo Mexido.
Snacks/Other:
Amendoim.
more...
400 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Race - 9 minutes, Samsung Health - 23 hours and 31 minutes.
more...
losing 0.7 lb a week
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