Weigh In record (no journal entry) for 04 November 2022
|
194.2 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
1523 kcal
|
Fat: 72.58g | Prot: 46.89g | Carb: 168.56g.
Breakfast: Kölln Haferflocken, Müsli, Kekse, Kaffee mit Milch, Marmelade, Frischkäse, Mischkornbrot, Äpfel. Lunch: Magnum Classic (86g), Schlank Im Schlaf Ratatouille mit Schafskäse. Dinner: Crepe, Pizza Selbstgemacht. more...
|
|
2976 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cooking - 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|