Weigh In record (no journal entry) for 04 November 2022
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247.8 lb
Lost so far: 11.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2785 kcal
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Fat: 131.14g | Prot: 104.16g | Carb: 291.18g.
Breakfast: Marmelade, Camembert, Butter, Weizenbrötchen, Kaffee. Lunch: Lindenhof Emmentaler Gerieben, Nudeln (Gekocht), Bratwurst, Mein Veggie Tag Veggie Fischstäbchen. Dinner: Coca-Cola Coca-Cola (Dose), Kinder Bueno White, McDonald's Pommes Frites (Mittel), Döner Kebab. more...
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2738 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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