Weigh In record (no journal entry) for 24 March 2015
|
202.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2015:
|
1784 kcal
|
Fat: 78.61g | Prot: 116.25g | Carb: 147.82g.
Lunch: Fried Egg, Food Club Smoked Honey Roasted Lean Turkey Breast, Hellmann's Real Mayonnaise, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Sour Dough Bread. Dinner: Sugar, Great Value 2% Reduced Fat Milk, Great Value Raisins, White Rice, Campbell's Cream of Mushroom Soup, Kirkwood Boneless Skinless Chicken Breast. Snacks/Other: Planters Roasted In-Shell Salted Peanuts Salted. more...
|
|
2463 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|