Weigh In record (no journal entry) for 04 November 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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893 kcal
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Fat: 22.97g | Prot: 34.07g | Carb: 136.85g.
Breakfast: Cappuccino, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Lunch: Vilma Macarrão Penne. Snacks/Other: Pão com Manteiga. more...
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losing 4.6 lb a week
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cardosoloula's weight history
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