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devilfish57
Journal
24 Mar 15
devilfish57's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
247.0 lb
Lost so far:
8.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
615 kcal
Fat: 33.34g | Prot: 63.76g | Carb: 14.71g.
Breakfast:
Cheddar Cheese, Scrambled Egg , Pork Chop.
Lunch:
Grilled Fish, Broccoli .
more...
3553 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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