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willie van der heever
Journal
04 Nov 22
willie van der heever's Journal, 04 November 2022
willie van der heever's Profile
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Weigh In record (no journal entry) for 04 November 2022
185.0 lb
Lost so far:
12.3 lb
.
Still to go:
30.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 November 2022:
388 kcal
Fat: 12.76g | Prot: 8.81g | Carb: 56.36g.
Snacks/Other:
Water, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Ouma Buttermilk Rusk.
more...
2061 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.4 lb a week
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