Weigh In record (no journal entry) for 18 June 2011
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175.9 lb
Lost so far: 0.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1562 kcal
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Fat: 58.50g | Prot: 107.00g | Carb: 152.00g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, Cage Free Grade A Brown Egg, Natural Whole Grain Sandwich Bread. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Garden-Fresh Salad without Croutons, Breadsticks, Venetian Apricot Chicken. more...
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2787 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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