Weigh In record (no journal entry) for 15 June 2011
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177.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1536 kcal
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Fat: 43.98g | Prot: 125.48g | Carb: 163.03g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Extra Virgin Olive Oil, Apples, Egg, White Potatoes (Flesh and Skin) , Sunbeam lite wheat sandwich bun, Chunk Light Tuna. Dinner: Diced Pears No Sugar Added, California Blend Vegetables (Frozen), Extra Long Grain Brown Rice, Chicken, boneless and skinless. Snacks/Other: Super Advanced Whey Protein - Chocolate, Light & Fit Yogurt - Strawberry, Almonds . more...
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2673 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Housework - 1 hour, Badminton - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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