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Günaydın herkese
Diet Calendar Entries for 04 November 2022:
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1721 kcal
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Fat: 59.52g | Prot: 93.92g | Carb: 199.12g.
Breakfast: Koska Tahin, Tulum Peyniri, Beyaz Peynir, Bal, Tamköy Ekşi Mayalı Ekmek, Pekmez, Şekersiz Çay, Kaymak, Zeytin, Muz. Lunch: Yörükoğlu Ayran, Beşler Et Döner Dürüm. Dinner: Tahin Helvası, Barbun Balığı, Tamköy Ekşi Mayalı Ekmek, Palamut Izgara, Karışık Yeşil Salata. Snacks/Other: Şekersiz Çay. more...
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2498 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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