Ian Fleming's Journal, 04 November 2022

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Weigh In record (no journal entry) for 04 November 2022

201.7 lb Lost so far: 14.3 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:

656 kcal

Fat: 7.04g | Prot: 23.67g | Carb: 122.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Orange Marmalade, Orange Marmalade, Hovis Granary Bread. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Ian Fleming's Journal, 04 November 2022

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