Weigh In record (no journal entry) for 04 November 2022
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110.0 lb
Lost so far: 20.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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540 kcal
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Fat: 10.23g | Prot: 56.02g | Carb: 53.67g.
Breakfast: Кофе, 🥞 панкейк. Lunch: Фасоль, Куриное Филе. more...
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losing 1.5 lb a week
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ira#k's weight history
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