Weigh In record (no journal entry) for 04 November 2022
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146.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1627 kcal
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Fat: 40.54g | Prot: 117.29g | Carb: 156.10g.
Breakfast: Grillon d'Or Krounchy Protéines Chocolat Noir, Banane, Danone Skyr Nature, Oeuf. Lunch: Oeuf, Carrefour Filets de Poulet Jaune Fermier Label Rouge. Dinner: Planet Sushi Brochette Poulet , Eat Sushi Maki Saumon Avocat, Champagne. Snacks/Other: Red Bull Red Bull sans Sucre, Lotus Speculoos (7,8g), Grillon d'Or Krounchy Protéines Chocolat Noir, Lindt Pâte d'amande Chocolat Noir. more...
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losing 1.5 lb a week
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