|
🧐
|
165.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1485 kcal
|
Fat: 45.30g | Prot: 34.36g | Carb: 202.08g.
Breakfast: BackWerk Laugenzopf, Sekt. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Banane. Dinner: Mandarine, Ei, Kresse, Ostmann Chiliflocken, Schwarzer Pfeffer, Salz, Chavroux Ziegenfrischkäse, Alnatura Schlagsahne, Rote Zwiebeln, Mangold, Olivenöl, Süßkartoffel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|