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RainerPelz
Journal
04 Nov 22
RainerPelz's Journal, 04 November 2022
RainerPelz's Profile
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Weigh In record (no journal entry) for 04 November 2022
272.5 lb
Lost so far:
31.7 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
4531 kcal
Fat: 245.84g | Prot: 58.69g | Carb: 245.47g.
Breakfast:
Rührkuchen, Fleischsalat, Mischbrot.
Snacks/Other:
Metzger Fleischsalat, Bier.
more...
3011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
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