RainerPelz's Journal, 04 November 2022

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Weigh In record (no journal entry) for 04 November 2022

272.5 lb Lost so far: 31.7 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:

4531 kcal

Fat: 245.84g | Prot: 58.69g | Carb: 245.47g. Breakfast: Rührkuchen, Fleischsalat, Mischbrot. Snacks/Other: Metzger Fleischsalat, Bier. more...

3011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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RainerPelz's Journal, 04 November 2022

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