Weigh In record (no journal entry) for 04 November 2022
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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895 kcal
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Fat: 17.73g | Prot: 22.44g | Carb: 168.73g.
Breakfast: Milch 1,5%, Knusperone Nougat Bits, Kaffee mit Milch. Lunch: Lidl Kaki, Granini Die Limo. Snacks/Other: Mandarine, Milch 1,5%, Gut & Günstig Früchte Müsli . more...
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steady weight
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