Weigh In record (no journal entry) for 04 November 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1222 kcal
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Fat: 64.65g | Prot: 57.69g | Carb: 97.00g.
Breakfast: DM Bio Dinkel Frischei Waffeln. Lunch: Aldi Stadion Krakauer. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Aldi Esrom, Lieken Urkorn Kraft Klotz Grob. Snacks/Other: Milbona High Protein Blaubeere Joghurterzeugnis . more...
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losing 5.4 lb a week
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