Weigh In record (no journal entry) for 03 November 2022
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246.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1824 kcal
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Fat: 122.33g | Prot: 94.56g | Carb: 105.40g.
Lunch: No Name California-Style Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Olive Garden Grilled Chicken Flatbread. Snacks/Other: Beer Nuts. more...
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gaining 2.1 lb a week
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cnemnel1's weight history
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