Weigh In record (no journal entry) for 04 November 2022
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2711 kcal
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Fat: 98.60g | Prot: 89.61g | Carb: 352.59g.
Breakfast: Es Teh, Mie Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Kerupuk Putih, Nasi Putih, Aoka Roti Panggang Rasa Coklat. Lunch: Bihun (Dimasak), Pangsit Goreng, Bakso Daging Sapi, Kerupuk Putih, Telur, Nasi Putih, Indomie Mi Goreng. more...
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gaining 0.8 lb a week
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emalvian's weight history
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