Weigh In record (no journal entry) for 03 November 2022
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182.2 lb
Lost so far: 27.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1335 kcal
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Fat: 35.36g | Prot: 75.91g | Carb: 174.49g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Grapefruit, Kaas, Kühne Gurken Viertel, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Mandarijn. more...
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losing 4.6 lb a week
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