Weigh In record (no journal entry) for 03 November 2022
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153.9 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1033 kcal
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Fat: 43.57g | Prot: 59.57g | Carb: 104.32g.
Breakfast: Adria Torrada Multigrãos, Chá Pré-Adocicado com Açucar, Taeq Pasta de Amendoim com Cacau. Lunch: Perdigão Linguiça Calabresa Defumada, Quero Grão de Bico em Conserva, Tomates Vermelhos, Alface. Snacks/Other: Café com Açúcar. more...
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gaining 1.5 lb a week
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