Weigh In record (no journal entry) for 31 October 2022
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149.6 lb
Lost so far: 1.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1379 kcal
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Fat: 37.09g | Prot: 118.76g | Carb: 148.38g.
Breakfast: Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Verde Campo Cottage Lacfree, Da Terrinha Tapioca, Coop Bolo de Doce de Leite, Ovo Frito sem Gordura. Lunch: Tirolez Creme de Ricota Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Cenouras. Dinner: Qualitá Uva sem Semente Crimson, Campo Belo Pimenta Biquinho, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ameixas, Qualitá Uva sem Semente Crimson, Danone Iogurte Natural Desnatado, Growth Supplements Whey Concentrado. more...
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losing 0.8 lb a week
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