Weigh In record (no journal entry) for 20 October 2022
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184.4 lb
Lost so far: 7.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1503 kcal
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Fat: 41.77g | Prot: 56.45g | Carb: 224.64g.
Breakfast: Orange Juice, Pumpkin Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Turkey Chili with Beans. Dinner: Chinese Fried Rice, Beef and Broccoli. Snacks/Other: Coca-Cola Diet Coke, Orange Juice, Pumpkin Bread. more...
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gaining 7.0 lb a week
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