|
I'm about to break into the 170s
|
180.1 lb
Lost so far: 29.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
2300 kcal
|
Fat: 120.13g | Prot: 163.25g | Carb: 143.71g.
Lunch: Dannon Oikos Triple Zero - Strawberry, Watermelon , Path of Life Organic Quinoa & Kale, Earthbound Farm Organic Baby Spinach, Cedar's Tzatziki Cucumber Garlic Dill, Chicken Thigh (Skin Not Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wal-Mart 93/7 Lean Ground Beef, Toufayan Bakeries Pita Whole Wheat, Eggplant Dip. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BioTrust Ageless Multi-Collagen, Aunt Jemima Butter Rich Syrup, Skippy Creamy Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevenlauder119's weight history
|