Weigh In record (no journal entry) for 03 November 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2394 kcal
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Fat: 89.86g | Prot: 82.00g | Carb: 317.65g.
Breakfast: Starbucks Frappuccino Caramel, Banana, Hero Marmellata Diet Mirtilli, Brezzo Miele, I Tesori Del Forno Fette Biscottate Integrali, Caffè Espresso. Lunch: Zucchine, Mela, Coop Pecorino Romano Grattugiato Fresco, Barilla Pasta, Olio Extra Vergine di Oliva, Grana Padano Parmigiano. Dinner: Mele Cotte, Conad Passato Tradizionale, Kioene Mini Burger Vegetale Agli Spinaci, Muller Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva. Snacks/Other: Bontanova Yogurt Cereali e Frutta Secca, Croissant o Cornetto, Caffè Espresso. more...
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gaining 4.6 lb a week
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