Weigh In record (no journal entry) for 03 November 2022
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99.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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834 kcal
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Fat: 56.52g | Prot: 55.31g | Carb: 31.22g.
Breakfast: Mantequilla, Pechuga de Pollo a la Plancha, Café, Consomé de Pollo, Aguacate. Lunch: Semillas Secas de Sésamo Integrales, Lechosa, Berenjena Cocida, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Mantequilla, Carne Molida, Chayote. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...
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losing 0.1 lb a week
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