Weigh In record (no journal entry) for 03 November 2022
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166.7 lb
Lost so far: 13.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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917 kcal
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Fat: 36.32g | Prot: 50.31g | Carb: 98.02g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Brócolis, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Café com Açúcar, Pão Francês. Snacks/Other: Café com Açúcar, Nestlé Nesfit Coco. more...
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losing 1.5 lb a week
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Deisy Camargo's weight history
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