Weigh In record (no journal entry) for 03 November 2022
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158.2 lb
Lost so far: 46.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1843 kcal
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Fat: 54.57g | Prot: 46.10g | Carb: 287.72g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Bibigo Mini Wontons, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Chicken Broth (Home Recipe), Red Kidney Beans (Canned), Potato. Snacks/Other: Nestle Coffee Crisp (12g), Nestle Aero (Mini), Kit Kat Mini Kit Kat Bar, Captain Morgan Original Spiced Rum, Great Value Party Mix, Apples , Great Value Marshmallows, Keurig Hot Chocolate. more...
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losing 8.4 lb a week
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