Weigh In record (no journal entry) for 03 November 2022
|
103.0 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1060 kcal
|
Fat: 53.51g | Prot: 30.56g | Carb: 112.35g.
Breakfast: Брест Литовск Сметана 15%. Lunch: Телец Колбаски для Гриля "Свиные", ВкусВилл Суп Рыбный с Треской. Dinner: Кофе с Молоком, Хлебница Паровка, Балтимор Кетчуп Шашлычный, Рис Отварной. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
❦The one idiot ❦'s weight history
|