Weigh In record (no journal entry) for 03 November 2022
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180.6 lb
Lost so far: 6.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1575 kcal
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Fat: 45.70g | Prot: 72.33g | Carb: 225.30g.
Breakfast: Risoles, Dendeng Sapi, Jagung Rebus, Daun Katuk, Nasi Putih. Lunch: Apel. Dinner: Wortel, Jagung Rebus, Maestro Wijen Sangrai, Nasi Putih, Mama Suka Rumput Laut Panggang (Nori), Chicken Nugget, Chicken Nugget, Chicken Nugget. Snacks/Other: A.T.B Biskuit Marie Susu, Siomay, Siomay, Tahu Kukus, Tahu Kukus, Siomay, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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2210 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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