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Yes! Weiter so...
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198.0 lb
Lost so far: 37.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2571 kcal
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Fat: 201.54g | Prot: 126.68g | Carb: 63.98g.
Breakfast: Edeka Kokosflocken (12.5), Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Zimt, Edeka Kokosflocken (12.5), Milbona Schlagsahne, Gut & Günstig Quark 40%. Lunch: REWE Wiener Würstchen, Alesto Kalifornische Walnusskerne, miree Walnuss. Dinner: Zitronensaft, Florette Feldsalat , Lachsfilet, Schlagsahne. Snacks/Other: Meßmer Fencheltee, Butter, DM Bio Kokosöl, Simply Keto MCT-Öl. more...
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losing 4.6 lb a week
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Mlungu 21's weight history
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