Weigh In record (no journal entry) for 03 November 2022
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330.7 lb
Lost so far: 32.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1674 kcal
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Fat: 90.43g | Prot: 50.31g | Carb: 160.10g.
Breakfast: Schwartau Samt Erdbeere, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Lunch: Gut & Günstig Weißkrautsalat, Rapsöl, Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, Echt Gut Zungenblutwurst, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot . Snacks/Other: Haribo Colorado. more...
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losing 0.6 lb a week
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