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fell off...and fell off HARD. why cant I stay on target? :'( Been back on it since Monday (at the recorded weight today). I'll weigh in again on Monday and see how this week panned out.
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1381 kcal
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Fat: 57.37g | Prot: 79.21g | Carb: 135.22g.
Breakfast: Beef Franks 97% Fat Free, Jumbo Egg. Lunch: plantain, Chicken Wing. Dinner: pinto beans, Frozen Mixed Vegetables, chicken wing. Snacks/Other: nutri-grain blueberry, 100% fruit & veggie cranberry strawberry banana juice, Fiesta Blend Frozen Fruit. more...
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gaining 1.4 lb a week
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