Weigh In record (no journal entry) for 03 November 2022
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128.3 lb
Lost so far: 0.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1301 kcal
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Fat: 70.54g | Prot: 60.55g | Carb: 107.34g.
Lunch: Makarna veya Makarna Salatası, Tam Yağlı Sade Yoğurt, Pişmiş Brüksel Lahanası, Hünkar Beğendi. Dinner: Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Soğanlar, Migros Kapya Biber, Salatalık (Soyulmuş), Kiraz Domates. more...
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gaining 0.3 lb a week
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