Weigh In record (no journal entry) for 03 November 2022
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143.5 lb
Lost so far: 25.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1689 kcal
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Fat: 51.50g | Prot: 82.66g | Carb: 220.34g.
Breakfast: Colle Maggio Yogurt Intero al Pistacchio , Dolcificante Liquido, caffè kimbo. Lunch: Kiwi, Ragù, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Piselli Cotti, Pizza Margherita, Pecorino, Coop Emmentaler Svizzero, Lidl Pane Lievitazione Naturale, Todis Scamorzine Panate, Findus Sofficini Prosciutto Cotto e Mozzarella. Snacks/Other: Pam Panorama Merendina al Latte, Yoeggs Vaniglia, Mulino Bianco Abbracci. more...
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losing 1.5 lb a week
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Alessandro Lanni's weight history
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