Weigh In record (no journal entry) for 02 November 2022
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226.9 lb
Lost so far: 37.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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839 kcal
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Fat: 12.66g | Prot: 62.50g | Carb: 132.11g.
Breakfast: Äpfel, Ehrmann High Protein Chocolate Pudding. Lunch: Hähnchenbrustfilet, Gut & Günstig Land Kaffee Apfelstreuselkuchen, Aldi Gourmet Salami, Mischkornbrot. Dinner: Äpfel, Milsani High Protein Joghurt Heidelbeere. Snacks/Other: Banane. more...
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steady weight
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