Weigh In record (no journal entry) for 03 November 2022
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192.2 lb
Lost so far: 9.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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365 kcal
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Fat: 7.96g | Prot: 11.30g | Carb: 60.12g.
Breakfast: Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Pflaumen, Heidelbeeren, Aldi Haferflocken. more...
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losing 3.1 lb a week
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venke1's weight history
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