Weigh In record (no journal entry) for 03 November 2022
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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829 kcal
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Fat: 31.13g | Prot: 45.60g | Carb: 94.85g.
Breakfast: Telur Rebus, Pepaya. Lunch: Starway Susu Kedelai. Dinner: Tempe Orek, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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gaining 0.1 lb a week
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