Weigh In record (no journal entry) for 03 November 2022
|
173.5 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
3112 kcal
|
Fat: 96.61g | Prot: 203.99g | Carb: 319.01g.
Breakfast: Alpenhain Obazda Original, Franziskaner Weißbier Alkoholfrei, Bäcker Bachmeier Bayrische Brezeln, Ener Bio Rote Beete Saft, Ener Bio Sauerkrautsaft , REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Körniger Frischkäse, Kaffee. Lunch: REWE Hähnchenbrust-Filetstücke, REWE To Go Garnelen Salat mit Linguine. Dinner: Heidelbeeren, ESN Ultrapure Creatine Monohydrate, Achterhof Ashwagandha, ESN EAA, Arla Skyr Natur, Ja! Champignons , REWE Chili Bohnen, REWE Beste Wahl Hähnchenfleisch in Aspik, Hähnchenbrustfilet. Snacks/Other: WellMix Protein Riegel Schoko , Kinder Bueno, Ritter Sport Kakao-Mousse, DM Bio Granatapfelsaft, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Red Bull Zero Calories, REWE Birne Conference, Tic Tac Apple Mix. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|