Weigh In record (no journal entry) for 03 November 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2763 kcal
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Fat: 52.36g | Prot: 150.20g | Carb: 423.70g.
Breakfast: Corn Flakes Kellogg's MIO, Cereali Oreo o's MIO, Choco Pops Barchette MIO, Peanut Butter Crunchy Fiorentini MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Carote MIO, Esselunga Riso Basmati. Dinner: Gocciole Pavesi MIO, Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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losing 4.6 lb a week
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