Weigh In record (no journal entry) for 24 June 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1804 kcal
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Fat: 33.29g | Prot: 84.50g | Carb: 174.74g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Apples , Green Snap Beans (Frozen) , Lean Turkey Burgers. Dinner: Lean Turkey Burgers, Light Whole Grain Bread. Snacks/Other: Strawberries , Lite Blueberry Yogurt, Vodka. more...
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losing 7.0 lb a week
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