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Einen schönen Abend Euch Allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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552 kcal
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Fat: 14.36g | Prot: 77.79g | Carb: 36.47g.
Breakfast: Bananen, Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr Natur, Edeka Romanasalat, Cocktailtomaten, Milbona Quark Magerstufe, Xucker Erythrit, Chinakohl, BioBio Suppengrün, Gut & Günstig Schwarze Bohnen , Lamm. more...
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steady weight
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