Weigh In record (no journal entry) for 30 October 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1205 kcal
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Fat: 60.52g | Prot: 72.12g | Carb: 91.87g.
Lunch: Zwiebeln, Gekochte Grüne Bohnen (Frischware), Kidneybohnen (Dose), Hatherwood Kabeljaufilets in Knuspriger Panade. Dinner: Herta Grillschinken Schonend Gegart, Wilhelm Brandenburg Grüne Soße mit 7 Kräutern, Kartoffel (Fruchtfleisch und Schale), Ei. Snacks/Other: Gut & Günstig Käsekuchen. more...
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steady weight
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