Weigh In record (no journal entry) for 02 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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848 kcal
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Fat: 26.10g | Prot: 53.23g | Carb: 95.40g.
Lunch: RUF Porridge Classic. Dinner: Ja! Hähnchenbrust Filetstücke Kräuter, LAWA 10 Feine Pfannkuchen, REWE Krautsalat mit Paprika, Feinkost Dittmann Spanische Oliven ohne Stein, Gut & Günstig Sonnenmais, Lidl Salatgurke, Cocktailtomaten. more...
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steady weight
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