Weigh In record (no journal entry) for 02 November 2022
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166.9 lb
Lost so far: 13.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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829 kcal
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Fat: 22.96g | Prot: 47.26g | Carb: 110.57g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar. Lunch: Café com Açúcar, Pinduca Tapioca , Gomes da Costa Atum Em Pedaços Ao Natural, Alface Americana, Tomates, Ovo Frito sem Gordura. Dinner: Brócolis, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Melão, Banana Prata. more...
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losing 4.6 lb a week
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