Weigh In record (no journal entry) for 02 November 2022
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163.6 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1383 kcal
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Fat: 53.65g | Prot: 86.90g | Carb: 138.44g.
Breakfast: Bauducco Cookies Sabor Chocolate, Bauducco Torrada Integral, Doce de Leite. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Alface Americana, Peito de Frango. Snacks/Other: Quaker Aveia Integral em Flocos, Itambé Natural Milk (200g), Morangos. more...
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losing 9.3 lb a week
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