Weigh In record (no journal entry) for 02 November 2022
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145.7 lb
Lost so far: 29.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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979 kcal
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Fat: 68.75g | Prot: 49.20g | Carb: 60.15g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Equate Clear Soluble Fiber Powder, Kroger CARBmaster Classic White Bread, Egg White. Lunch: Winky Brand Sugar Free Gelatin Dessert, Great Value Jumbo Black Olives, Hot and Sour Soup Homemade, Cucumber (Peeled). Dinner: Ground Beef (80% Lean / 20% Fat) , Daisy Light Sour Cream, Portabella Mushrooms . Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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gaining 9.1 lb a week
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