fatihaFM's Journal, 26 October 2022

122.8 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 66.16g | Prot: 104.89g | Carb: 170.72g.   Breakfast: Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins . Lunch: Joe & The Juice Spicy Tuna Sandwich , Joe & The Juice Tunacado Sandwich . Dinner: Kiwi Fruit. Snacks/Other: Alpro Unsweetened Almond Milk, Grenade Carb Killa High Protein Shake White Chocolate. more...

1439 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...