Weigh In record (no journal entry) for 27 October 2022
|
121.8 lb
Lost so far: 21.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
891 kcal
|
Fat: 30.94g | Prot: 79.46g | Carb: 68.10g.
Breakfast: Philadelphia Cream Cheese with Chives, Warburtons Soft Brown Sandwich Thins , Waitrose Smoked Salmon Slices, Cooked Egg White. Lunch: Waitrose Scottish Salmon Fillet, Waitrose Wholewheat Couscous . Snacks/Other: Alpro Unsweetened Almond Milk. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihaFM's weight history
|