Weigh In record (no journal entry) for 02 November 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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2929 kcal
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Fat: 96.29g | Prot: 120.40g | Carb: 367.39g.
Breakfast: I Tesori Del Forno Fette Biscottate Integrali, Lindt Cioccolato Fondente 85%, Activia Pera e Cereali, Caffè Espresso, Brezzo Miele, Hero Marmellata Diet Mirtilli, Banana, Tè (Infuso). Lunch: Uva Bianca, Uovo, Olio Extra Vergine di Oliva, As Do Mar Tonno al Naturale, Alce Nero Cous Cous Integrale. Dinner: Prosciutto Crudo, Auchan Olio Extravergine di Oliva, Mela, Peroni Birra, Muller Dessert Proteico Vaniglia, Italpizza La Verace Margherita Alta. Snacks/Other: Noci, Pane Bianco, Fesa di Tacchino, Activia Pera e Cereali. more...
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losing 3.1 lb a week
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